Healing your relationship with Food and Body

Nutrition care for Intuitive Eating, eating disorder recovery, body image healing, and food peace.

I support adults and teens (14+) who feel stuck in food rules, body image stress, and eating disorder recovery. Together, we work toward eating that feels calmer, safer, and more connected-without diets, guilt, or shame.

Work With Me

Healing is possible, and you don't have to do it alone

~

Healing is possible, and you don't have to do it alone ~

Close-up of various green and purple herb leaves, with textured and veined surfaces.

You’re in the right place if…

  • Food feels stressful, rigid, or chaotic

  • Body image thoughts take up to much mental space 

  • You don't trust hunger or fullness anymore

  • You're recovering from an eating disorder

  • You're avoid eating socially or being seen in your body

  • You're tired of 'health’ messages that don't fit real life

  • You feel pressure to eat, train, or perform in ways that don’t feel sustainable

  • You’ve experienced missed or irregular periods (amenorrhea) and want support restoring health

  • Fueling for sport or movement feels confusing or stressful

  • You notice patterns of emotional eating, restriction, or control and want a more supportive relationship with food

    Struggles with food and body image are not personal failures —they are learned responses that can be gently unlearned with support.

My Approach

ED-informed • weight-inclusive • body-image centered • trauma-sensitive

Healing your relationship with food almost always involves healing your relationship with your body. My work blends nutrition science with body image support, nervous system awareness, and collaboration with your care team.

A clipboard with a blank sheet of paper, a bunch of pink flowers, and a beige notebook on a light fabric surface.

Eating Disorder Recovery

Nutrition support that prioritizes medical stability while honoring emotional safety and your unique recovery process.

A dark background with a moss-covered skull surrounded by colorful flowers and plants, illuminated softly.

Body Image Work

Support to reduce body checking, comparison, and distress while building a more respectful and livable relationship with your body.

A bowl of purple plums with a peach-colored dahlia flower and green leaves on a textured surface.

Gentle, Real-Life Eating

Flexible, practical nutrition guidance that fits your schedule, culture, and real-world needs—without rigid rules.

Two people exchanging a coffee mug and a ceramic cup across a white table in a cozy indoor setting.

Collaborative Care

Working alongside therapists, physicians, and families to support care that feels coordinated, consistent, and supportive.